Daily Habits to Reduce Chronic Pain, WebMD (10/30/16)

To view a slideshow posted on Sunday, 10/30/16,  by WebMD which provides daily tips and habits on how to reduce your chronic pain, follow the link below.

LIVING WITH CHRONIC PAIN

10 Daily Habits to Reduce Chronic Pain

http://www.webmd.com/pain-management/chronic-pain-11/slideshow-pain-tips

The article covers all area of daily from waking up to the end of the day.  The topics include all of the following:

  • Get an Endorphin Boost: Exercise

  • Breathing, Meditation, and Biofeedback

  • Avoid Alcohol

  • Cut Pain: Quit Smoking

  • Give Your Body a Boost: Eat Better

  • Journal: Help Your Doctor Help You

  • Schedule Relaxation, Set Limits

  • Distract Yourself

  • Know Your Medicines

  • You’re Not Alone

Reviewed by William Blahd, MD on November 11, 2015

Sources:

IMAGES PROVIDED BY:
(1) Ariel Skelley / Blend Images
(2) B2M Productions / Photographer’s Choice RF
(3) Comstock Images
(4) Image Source
(5) Zia Soleil / Iconica
(6) Marc Romanelli / The Image Bank
(7) Comstock Images
(8) DK Stock/David Deas / Collection Mix: Subjects
(9) Bruce Ayres / Stone
(10) Sam Edwards / OJO Images
REFERENCES:

American Chronic Pain Association.
Cleveland Clinic.
Medscape Medical News.
National Pain Foundation.
Newswise.

This tool does not provide medical advice. See additional information: Disclaimer
© 2015 WebMD, LLC. All rights reserved.

Here’s hoping you get something out of this article or any of those posted prior to this one.  Have a wonderful day and please remember, you are not alone on your pain journey.

 

Thank you,

Richard Kreis

iCare Consultants

iCareConsulting@att.net

iCareTalk.net

365CaregivingTips.com

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