To view a slideshow posted on Sunday, 10/30/16, by WebMD which provides daily tips and habits on how to reduce your chronic pain, follow the link below.
LIVING WITH CHRONIC PAIN
10 Daily Habits to Reduce Chronic Pain
The article covers all area of daily from waking up to the end of the day. The topics include all of the following:
Get an Endorphin Boost: Exercise
Breathing, Meditation, and Biofeedback
Cut Pain: Quit Smoking
Give Your Body a Boost: Eat Better
Journal: Help Your Doctor Help You
Schedule Relaxation, Set Limits
Know Your Medicines
You’re Not Alone
Reviewed by William Blahd, MD on November 11, 2015
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(7) Comstock Images
(8) DK Stock/David Deas / Collection Mix: Subjects
(9) Bruce Ayres / Stone
(10) Sam Edwards / OJO Images
American Chronic Pain Association.
Medscape Medical News.
National Pain Foundation.
This tool does not provide medical advice. See additional information:
© 2015 WebMD, LLC. All rights reserved.
Here’s hoping you get something out of this article or any of those posted prior to this one. Have a wonderful day and please remember, you are not alone on your pain journey.