Tag: exercise

Pain Management: 15 Easy Ways to Reduce Chronic Pain Reviewed By: William C. Shiel Jr., MD, FACP, FACR Reviewed on 2/15/2018, 1/15 Get Moving We all need to exercise, but pain may keep you from being as active as you should be. The problem is, when you do not exercise, muscles get weaker and you may…

11 Tips for Living With Chronic Pain

1. Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Although there are many ways to meditate, the soothing power of repetition is at the heart…

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