The information listed below comes from time spent with my mom’s cardiologist department to include, Dr. Pratt, Dr. McGregor, NP Birch and many others over the years. These are not the only issues that can cause heart issues but they are the top runners in the field. The “Big Six” Heart Damaging Issues…
Tag: stress
Who’s In Control?
“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli
Stanford University, Free Education Day for People with Chronic Pain Event information
A few months ago, five or six to be exact I signed up to take part in a pain study group being performed through Stanford University, Palo Alto, California. The premise of the study was to look at the patient overall, not just the pain but their lifestyle, medications, therapies, play habits (golf, water sports,…
Side Effects of Minimal Sleep
I recently wrote a blog pertaining to sleep and how much is really needed. In this blog posting I’m going to try and cover, “The Side Effects of Minimal Sleep.” More to the point, what happens to us, our judgement, reaction time, etc. when we do not have a quality, full nights sleep and better yet…

