Tag: pain

Living with a Beast

July 13, 2018 By Cathy Kean, Guest Columnist I am living with a beast who is cold, heartless, unmerciful, uncaring and cruel. Always lurking around me, making my life so challenging, so exhausting, and so painful. Not only physically, but mentally, spiritually and emotionally.   This beast has taken so much from me, I hardly remember…

11 Tips for Living With Chronic Pain

1. Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Although there are many ways to meditate, the soothing power of repetition is at the heart…

Pain Management: Maintaining Intimacy

Chronic pain can lead to sexual problems. When you are in pain, the last thing you probably want to do is be intimate with your partner. But it is important to remain close to your loved one. A healthy, intimate relationship can positively affect all aspects of your life. Many people living with pain often…