Here we are starting week two of my training for the, Walk To End Alzheimer’s 5K which is on November 1st. I started the first week by getting on a stretching program that works with my chronic back pain and also added three days where I walked 1.5 miles each. The 5K breaks down…
Tag: november
Wednesday’s “Walk To End Alzheimer’s” Update 9/10/14
Wednesday’s “Walk To End Alzheimer’s” Update 9/10/14 This is my first of eight, “Wednesday Walk Updates,” which will cover my progress in getting ready for the November 1, 2014, 5K Run/Walk to help beat Alzheimer’s. My plan is to start exercising and walking to build up to the 5K (3 mile) distance by…
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