6 Stretches for Sciatica Pain Relief

Medically reviewed by Deborah Weatherspoon, RN on April 13, 2017 — Written by David Heitz and Erica Cirino

• Reclining pigeon pose
• Sitting pigeon pose
• Forward pigeon pose
• Knee to opposite shoulder
• Sitting spinal stretch
• Standing hamstring stretch
• Be safe

To view the exercises and to read the remainder of the article go to:

https://www.healthline.com/health/back-pain/sciatic-stretches#standing-hamstring-stretch

Tags: Sciatica, David Heitz, Erica Cirino, Reclining pigeon pose, Sitting pigeon pose, Forward pigeon pose, Knee to opposite shoulder, Sitting spinal stretch, Standing hamstring stretch,