1. Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Although there are many ways to meditate, the soothing power of repetition is at the heart…
Tag: meditation
Connect with Self and Universe
Posted 10/4/16, 11:41am on Stargazing meditation is an easy and readily available way to connect with self and Universe.
How to be Happy, Day 10 Tip 9
This post was originally posted by the author Duccio on September 27th, the link at the bottom of this post will take you to the original post if you wish to read the entire article in one sitting. The opener statement will be posted each day for those new to the article can jump in.…
Walking Meditation
Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.
When Our Lives are Full..
“It is when our lives are full and busy that we need our daily meditation to help center us for the day.” ~ Unknown
iCareTalk.net 