Tag: iCareTalk.net

Pain Awareness Month – Day 5

TIP #5: To help reduce chronic pain, reduce your alcohol intake.  Alcohol causes sleeping issues which in turn worsen chronic pain.  Take care of yourself. Thank you,                                                        …

Pain Awareness Month, Day 3

I’m Richard K. and I’ve been living with Chronic Low Back Pain, narcotic and medication issues as well as major Workers Compensation issues for 24 years now and I am still Richard K.                    “I am me, I am not my pain.” In a report from the…

U.S PAIN FOUNDATION, PAIN AWARENESS MONTH – DAY 2

U.S PAIN FOUNDATION, PAIN AWARENESS MONTH WAYS TO CONTROL AND DEAL WITH YOUR PAIN – DAY 2 Exercise is just one way to manage your chronic pain. If your exercising regularly, exercise raises the endorphins in your brain which boost your overall mood. The endorphins also aid in blocking the pain signals and the exercises…