1. Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Although there are many ways to meditate, the soothing power of repetition is at the heart…
Tag: Breathing
How to be Happy, Day 11 Tip 10
This post was originally posted by the author Duccio on September 27th, the link at the bottom of this post will take you to the original post if you wish to read the entire article in one sitting. The opener statement will be posted each day for those new to the article can jump in.…
Feelings Come and Go
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My Anchor is… 08/28/15
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
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