6 Stretches for Sciatica Pain Relief

Medically reviewed by Deborah Weatherspoon, RN on April 13, 2017 — Written by David Heitz and Erica Cirino Reclining pigeon pose Sitting pigeon pose Forward pigeon pose Knee to opposite shoulder Sitting spinal stretch Standing hamstring stretch Be safe To view the exercises and to read the remainder of the article go to: https://www.healthline.com/health/back-pain/sciatic-stretches#standing-hamstring-stretch Tags:…

How chronic pain affects your stress levels

Published: October 7, 2019 2:07:55 PM September was Pain Awareness Month globally and now increasingly the connection between chronic pain and mental health is being studied. By Pooja Priyamvada September was Pain Awareness Month globally and now increasingly the connection between chronic pain and mental health is being studied. Chronic pain technically refers to pain…