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Stretch outside, inside, in a chair or standing up watching your favorite tv show. Every bit of movement helps.
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Even just one meal a month is a relief to a caregiver. If several friends do this you’re giving them a big break.
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Caregivers, you will feel all the feeling and it’s OK.
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I always say, there’s always someone better off than me and someone worse off. I’m fine e here in the middle.
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