Category: January 2014

Sleep, really how much do we need?

     Sleep, really how much do we need? To first talk about sleep we need to know exactly what types of sleep there are, how much we it we need and why.  In researching subject of sleep I found that WebMD.com, HelpGuide.org and sleepfoundation.org all covered pretty much the same topics and had the same information…

“The best thing you can do is the right thing, the next thing you can do is the wrong thing, the worst thing you can do is nothing.” PassionClipart.com

                                                                                                  – Theodore Roosevelt