Category: January 2014

“When I was five years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I Wrote down happy.”  They told me I didn’t understand the assignment, and I told then they didn’t understand life.”                                                                  – John Lennon

Ripples

“I alone cannot change the world, but I can cast a stone                                                across the waters to create many ripples.”                                                                                         – Mother Teresa

Side Effects of Minimal Sleep

 I recently wrote a blog pertaining to sleep and how much is really needed.  In this blog posting I’m going to try and cover, “The Side Effects of Minimal Sleep.”  More to the point, what happens to us, our judgement, reaction time, etc. when we do not have a quality, full nights sleep and better yet…