Author: Kreisler

I'm a Certified Chronic Pain Support Group Leader with U.S Pain Foundation, a Certified Caregiving Consultant in which I assist caregivers or persons with disabilities locate where to go, who to talk to or how to organize all the paperwork Involved. Along with four other caregivers we have published four books, "365 Caregiving Tips Practical Tips for Everyday Caregivers", with two available in Spanish. I am also a trifecta caregiver, I cared for my mom part time (heart disease and strokes), co-care for my brother in-law, Robert (epilepsy, mobility issues), he also lives with us, finally for myself (severe chronic low back pain) for 28 yrs. I host my own blog site, iCareTalk.net and am involved with many other sites and blogs. I have been a guest on radio shows and have moderated numerous internet shows. I am 56 yr. old, happily married (22 yrs), with two amazing daughters and an awesome son, a black labs and a large (8" dia.) turtle. I enjoy Meditation, Yoga, Photography, Art. My family (including my pets) are my past time. Namaste'
January 2014

Sleep, really how much do we need?

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     Sleep, really how much do we need? To first talk about sleep we need to know exactly what types of sleep there are, how much we it we need and why.  In researching subject of sleep I found that WebMD.com, HelpGuide.org and sleepfoundation.org all covered pretty much the same topics and had the same information…

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