Posted on 365 Caregiving Tip Facebook Page, 2/8/18, 5:55am

When you cannot spare one minute on anything other than caregiving and advocacy remember to breathe. This is probably the quickest tip from our book, 365 Caregiving Tips: Travel and Respite with the biggest payoff. Concentrating on your breathing will stave off panic when you are in the ER and don’t have answers yet. It will re-energize you so you can push for answers and it will calm you when the answers come but they downright suck. Tip 330: Just breathe. Breathe in. Let it out. Breathe in. Let it out. Repeat. Take care from Kathy, Richard, G-j, Pegi and Trish. #caregiving #selfcare

Have a great Thursday,

Richard K.

iCare Consulting, http://www.icaretalk.net

365 Caregiving Tips,

http://www.365CaregivingTips.com